Blog
Meeting One’s Self Without Distraction : Finding Peace Within
In this reflective piece, the author explores how distraction and constant busyness can pull us away from ourselves. Through everyday experiences, moments of frustration, and honest self-inquiry, the blog gently examines the relationship between chaos, simplicity, and presence. Rather than striving for perfect productivity, the piece invites readers to return to stillness, reconnect with what truly matters, and notice where their attention goes. A calming reflection on mindfulness, self-awareness, and finding peace in a noisy modern world.
The Calm Within the Storm: Reclaim Simplicity
Continuing the theme of simplicity - do you have a toolbox or toolkit of skills and strategies to bring you into peace?
Read time: 2 minutes
The Simplicity of Being Present
Toi Toi show the way ahead, National Park, NZ. Taking time to stop and enjoy the native flora . It’s possible to pause, even if it’s simply a micro-moment done consciously, to find the stillness within.
Between Screens and Stillness
Finding calm and a sense of inner peace by putting down your phone and cultivating your creativity by being bored.
Is that possible?
Cradling New Life: What a Newborn Taught Me About Stillness
What a new born baby taught me about Stillness
Stillness – Why Doing Less Heals More
The beauty of a still winters morning
Resting in stillness is so therapeutic for body, mind and soul.
Slowing Down: Reflections by the Fire
Slowing Down - is the world asking you for more than you can give?
The Stillness of the Kotare: Autumnal Reflections
Autumnal Musings - the stillness of the Kotare.
Taking joy in quietly observing the Kotare (New Zealand Kingfisher)
What does tranquillity mean to me, what makes it special?
The magic of finding tranquillity in nature.
New Year, New Energy: Ignite Your Inner Calm with Transformative Practices
A new year means a new energy.
Science meets Spirituality - try out a discounted session
Finding Inner Calm is an inside job. How to get started to find your own tranquil space within.

