Yoga for the Soul: A Journey Back to Your Authentic Self
Yoga for the Soul: A Journey Back to Your Authentic Self
The word yoga—what does it mean to you? Maybe it brings to mind a memory of a class you once took, or perhaps it evokes a feeling of uncertainty, or skepticism. That’s okay because Yoga isn’t for everyone and it’s certainly not only about bending your body into different shapes on a mat.
There are many other alternatives that teach the same thing only they come from a different approach. At its heart, yoga is an ancient practice — it holds timeless wisdom that speaks to the human experience beyond simply the physical. It's a pathway from the external noise of the world to the quieter, more internal spaces within that we might call the soul.
What Is Yoga, Really?
The word yoga, means to yoke, unite, or join. Yoga is the practice of unity, its not just movement; it’s mindfulness, breath, awareness, stillness, and connection.
Yoga encourages us to turn inward, to shift from the gross (external distractions) to the subtle (inner experience). In doing so, we access the part of ourselves that’s often overlooked in daily life — our authentic self, our soul.
Understanding the Soul
According to the Oxford Dictionary, the soul is:
“The spiritual or immaterial part of a human being, regarded as immortal. The inner character or essence of a person.”
We often use words like spirit, intuition, or inner self — but what do they truly mean to us personally?
Have you ever asked yourself the question:
What does self-care look like for my whole being — body, mind, and soul?
Finding times for stillness or turning inwards invites us to gently explore this question.
Coming Back to You
"Yoga for the soul" isn’t a class or a pose — it’s a practice of coming home to yourself. It’s honouring the layers of your being — physical, emotional, mental, and energetic. It’s about listening to your inner wisdom, the voice that often can’t be heard when life is busy and loud.
Sometimes this connection is found through movement. Other times, it’s found in sitting quietly, walking in nature, writing, or simply breathing with awareness. The path is different for each of us.
Be Curious. Be True. Be You.
We are not here to live life according to someone else’s script. Take the time to peel back the layers of the self and return to who YOU truly are.
As August rolls over into September you may wish to take a moment to reflect: How has this year shaped you? What do you need right now to feel whole?
You are a unique piece of the greater puzzle — and your soul deserves the space to breathe, to speak, to be heard and to shine your light.
Final Thoughts
Yoga for the soul is not about perfection or performance. It’s about presence. Explore what truly nurtures you. Be curious. Follow the path that leads you inward, toward stillness, clarity, and connection.
Tranquillity For Wellness is a place to explore within
